Tapping Squats, one of the safest exercise for thighs, to isolate your leg muscles........... In is tapping before going down n tapping when you going up............, sugeested by Neeraj Mehta (Master Trainer GFFI Fitness Academy)
DISCLAIMER:
(Body Engineer - Neeraj) Neeraj Mehta (born 19 October 1972) is a fitness therapist and nutritionist, having worked within the industry for more than three decades. With a Ph.D. in Human Biomechanics and Alternative Medicine. WIKIPEDIA LINK: https://en.wikipedia.org/wiki/Neeraj_...
Body Engineer - Neeraj & GFFI Fitness Academy strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Body Engineer Neeraj or GFFI Fitness Academy. from any and all claims or causes of action, known or unknown, arising out of Body Engineer - Neeraj or GFFI Fitness Academy's negligence.
leg exercises for seniors Tapping Squats | Great Variation of Squat | |
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| 822 views views | 3.74K followers |
| Education | Upload TimePublished on 2 Feb 2014 |
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