Ubhaya Padangushtasana and Urdhva Mukha Paschiottanasana

These two postures require flexibility, timing and balance. Iain Grysak demonstrates how to do them.

Ubhaya Padangushtasana and Urdhva Mukha Paschiottanasana ashtanga mysore
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Sports	Upload TimePublished on 10 Apr 2015

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