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Nine months have gone by in a flash, the excitement of pregnancy is over and labour has also been managed. Now you are officially in the postpartum period. Getting back into shape, fitting into your clothes, being healthy and taking care of your baby are your top priorities right now.
In this DVD Ms Sonali Shivlani, a certified childbirth and postpartum educator, who is a mom herself, will guide you on getting back into shape after delivery.
Some of the topics covered in the DVD include -
• Do’s & Don’ts during postpartum period
• Nutrition tips for post delivery especially for weight loss and lactation.
• Your first basic exercise routine to help your body adapt to life after pregnancy.
• Additional exercises to help you tone up and regain your shape.
• Fun Baby and Mom exercises to tone up your body.
• Postpartum Depression
So, grab your copy now, get back into shape and boost your energy to cope with the demands of motherhood.
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Deep Abdominal Breathing | Sonali Shivlani | Post Natal Workouts healing touch | |
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| How-to & Style | Upload TimePublished on 17 Nov 2014 |
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